Practice Guides:
Monthly
Intentions
Join us in our monthly themes below by having practice sessions with the following intentions, in addition to your regular practice time::
- Month 1: Back to Basics
- Month 2: Secondary Prop Play
- Month 3: Body Awareness
- Month 4: Flowers & Anti-Spin
- Month 5: Tosses
- Month 6: Body Rolls
- Month 7: Partner Play
- Month 8: Turns
- Month 9: Out Flow
- Month 10: Lite Touch
- Month 11: Isolations
- Month 12: Flow & Dance

60 Second Spins
- Dec 2011: Hoop
Cydney Martin - Dec 2011: Hoop
Kelsey Nelson - Dec 2011: Hoop
Danielle Odette - Dec 2011: Mini Hoop
Alien Jon - Join us at the next Summit Spin Jam & create a spinspirational video

60 Second Tutorials
- Dec 2011: Hoop Isolation
Kanyon Walker - Feb 2012: Contact Staff - Halo Roll - Sam Tu Sün Clark
- Join us at the next Summit Spin Jam & create a tutorial video



